OUR FAVOURITE HEALTH & FITNESS IDEAS

surf

Surf Lessons in the UK

If you have ever wanted to learn how to surf, it is likely that you would head down to Cornwall in the UK as it is renowned for the best waves and beaches to learn to surf on. A great surf school Cornwall is based on Fistral beach, called Cornish Wave. They have a group of professional instructors who can help you to get the hang of this awesome sport along with getting to know the amazing beaches and coastline down in the South West.
supplements

Using Supplements to Boost Health

Losing weight is often a tricky beast. When you are trying to limit the "bad" foods you eat as well as exercise more, and eat more healthy foods, your mind and body can find this tough. We think that taking a good quality range of garcinia cambogia capsules could make all the difference. Garcinia extract is thought to boost the body's ability to burn off fat and it is thought that it helps reduce the appetite. Good news for dietters as they could end up eating less AND burning more fat! Certainly worth trying for a few months to see if they work for you too.

The Health Benefits of Living with a Dog

Being a dog owner has surprising benefits for the health of the owner you know!  Did you know that owning a dog can help you to reduce stress, as the action of stroking or petting a dog is relaxing for both you and the dog? There are other benefits for your health too – you…

All About the Paleo Diet

Also known as the evolutionary diet, the ancestral diet and the prehistoric diet, the paleo diet is a healthy way to eat.  It is the only nutritional approach which works with our bodies genetics in order to help us stay lean, strong and full of energy.  Here is a rough beginners guide to the paleo…

Learning to Walk Before You Run

Running is undoubtably the best way to burn lots of calories, and it is a great exercise for weight loss.  It is also surprisingly hard to get right first time!  Here is a guide to learning how to run without making yourself ill or burning out with an injury… Get the right shoes: running shoes…

Supplements to Boost Weight Loss

There are hundreds of nutritional supplements which can aid weight loss, but here is our round up of our favourites to get you started. Fat Burners Fat burners like green tea, green coffee extract and garcinia cambogia can have a great impact when paired with a low calorie diet and high impact exercise plan.  Of…

New Year, New Me – But Can It Go Too Far?

It’s the start of yet another new year with good intentions flying around left, right and centre, but had you considered when our pledges to ‘detox’ and ‘cleanse’ go too far?  Recently in the news there have been stories of women who have embraced the whole detox scene rather too fiercely and have ended up…

An Easy Way to Boost Your Vegetable and Fruit Intake…

We all know how important it is to eat a wide range of fruit and vegetables as part of a healthy balanced diet. It is sometimes hard to fit in the amounts which we should eat, especially if we lead busy or hectic lives.  We’ve got a great way to increase the amount of fruit…

How to Cut out your Sugar Intake

Reducing the amount of sugar we eat is an important step in becoming healthy and fit.  It is well  known that our western diets are saturated in sugar and we are slowly becoming fatter and more ill every year.  Here are our tips for cutting out sugar in a safe way. Begin slowly.  Do not…

Benefit From Getting That Post Lunch Energy Slump Under Control

For those days when you just don’t  seem able to gather yourself together in mind or body – that lethargic feeling the moment you try to get off the sofa.  All too familiar isn’t it!  There is always a problem with having this little rest just after a light lunch – the 5 minute cat…

Health And Fitness Go Hand In Hand With Diet Discipline

How to achieve healthy body and mind is one of the questions we have to wonder at when youth has left us and we start to spread outwards. Definitely, health and fitness operate hand in hand. If a person is in goodhealth it is likely that he is fit so when a person is not…

See The Advantages of Online Fitness Program With Rapid Results

For many people, it is like a New Year resolution to exercise regularly and lead a healthy lifestyle as it relates to weight loss and overall health. But, most of the people often find it difficult to exercise and go to gym due to lack of time and hectic schedules. So, to help these people…

healthy weight loss

Healthy Weight Loss Plan

If you are keen to lose weight, you have probably tried the normal diets and fitness regimes, and realised that these are not all that effective at helping you lose weight sustainably - invariably you lose weight at the start then end up gaining it back when the diet is over. One alternative is NLP weight loss which is a mind control method to help you take a hold of your cravings and food preferences. Working to teach the brain a new way of thinking, NLP is a hypnosis program to retrain your thoughts and help stick you on the right path. With NLP techniques, you can develop a better willpower which makes you less likely to cheat on your diet.
physio

Physiotherapy Services in the UK

When you are looking for a good physio service in the south of England, it is important to find a reputable service provider who can help get you back to full health and mobility. Here at Burgess Hill Physio, we service those looking for Hurstpierpoint Physio in order to help bring back movement to the body through healthy rehabilition techniques. Especially useful for those looking for sport injury treatment as well as accupunture treatments.