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All About the Paleo Diet

November 11, 2019 Peter Happson 0

Also known as the evolutionary diet, the ancestral diet and the prehistoric diet, the paleo diet is a healthy way to eat.  It is the […]

Supplements to Boost Weight Loss

October 13, 2019 Peter Happson 0

There are hundreds of nutritional supplements which can aid weight loss, but here is our round up of our favourites to get you started. Fat […]

Walking Your Dog Gives Great Health Boosts

September 18, 2019 Peter Happson 0

Experiencing difficulty adhering to an activity program? Research demonstrates that puppies are really Nature’s ideal fitness coaches—faithful, persevering, vigorous and energetic. Furthermore, not at all […]

An Easy Way to Boost Your Vegetable and Fruit Intake…

August 7, 2019 Peter Happson 0

We all know how important it is to eat a wide range of fruit and vegetables as part of a healthy balanced diet. It is […]

How to Cut out your Sugar Intake

July 3, 2019 Peter Happson 0

Reducing the amount of sugar we eat is an important step in becoming healthy and fit.  It is well  known that our western diets are […]

5 tips to avoid the plague (and other diseases)

June 25, 2019 Wellness Consultant 0

Of course, cleanliness is imperative. Washing your hands regularly, especially before eating, is a good way to kill any bugs on your hands. Washing, with […]

Essential Nutrients and Non-Essential Vitamins

May 24, 2019 Wellness Consultant 0

Important vitamins cannot be produced internally (possibly at-all, or insufficient amounts), and thus should be eaten by an organism from its atmosphere. Vitamins that are […]

The Health Benefits of Living with a Dog

April 10, 2019 Wellness Consultant 0

Being a dog owner has surprising benefits for the health of the owner you know!  Did you know that owning a dog can help you […]

Health And Fitness Go Hand In Hand With Diet Discipline

March 5, 2019 Peter Happson 0

How to achieve healthy body and mind is one of the questions we have to wonder at when youth has left us and we start […]

See The Advantages of Online Fitness Program With Rapid Results

February 28, 2019 Peter Happson 0

For many people, it is like a New Year resolution to exercise regularly and lead a healthy lifestyle as it relates to weight loss and […]

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Health Professionals

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Recent Posts

  • All About the Paleo Diet
  • Supplements to Boost Weight Loss
  • Walking Your Dog Gives Great Health Boosts
  • An Easy Way to Boost Your Vegetable and Fruit Intake…
  • How to Cut out your Sugar Intake

Archery Fitness

Archery is a great way to get fit and enjoy exercising – with options available for both indoor and outdoor archery, it can be done at any time of year. It is a popular sport around the world, and is featured in the Olympic games each year. Starting out, you will require some basic equipment such as a bow and arrow set as well as lessons to make sure you understand how to properly perform the sports.

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Fancy a Surf?

If you have ever wanted to learn how to surf, it is likely that you would head down to Cornwall in the UK as it is renowned for the best waves and beaches to learn to surf on. A great place to go is on Fistral beach, a popular surf spot. Surfing Fistral beach is a great place to learn with schools such as Cornish Wave. They have a group of professional instructors who can help you to get the hang of this awesome sport along with getting to know the amazing beaches and coastline down in the South West.