Chiball

We have moved a long way from our natural state of being, which is one of peace, contentment and happiness. Exercise does not always succeed in achieving this. By practising the Chi Ball Method we can begin to experience this natural state of being as taught in Tai Chi, Chi Kung and Yoga.

The Chi Ball method aims to be a holistic approach to exercise which has at its core five main philosophies. The Chi Ball method strives to allow each person to develop his/her individual sense of well being, balance and self-awareness, which can help him or her lead a more satisfying way of life.

Building periods of rest and relaxation along with exercise into your daily life will help you to avoid ever becoming overtired, and allow every other part of your body and mind a better chance to stay healthy. As the body-mind link is one of integration, to be in harmony at the end of the day is how we should all be.

Attributed to my dear friend Monica Linford, Originator of Chi Ball.

The five philosophies of Chi Ball

• Traditional Chinese Medicine for energy, internal health and the concept of balance (Tai Chi and Chi Kung)
• Yoga for strength, flexibility and balance
• Pilates to teach us about torso stability and control
• Feldenkrais Technique to teach us about relaxation and effortless movement
• Deep relaxation and visualisation for harmony, good health and well being