Reducing Stress in Mind and Body

Stress is acknowledged as a component of most of today’s illnesses. The good news is that there are abundant tools for reducing and even eliminating stress that don’t cost money or even a large investment of time.

This one day programme will introduce two important ways to combat and reduce stress, relaxation and movement. We will look at the simple ways in which emotional and physical stress interact and introduce techniques to dissipate them. Practical sessions will include physical exercises that can be done in the workplace based on yoga and tai chi as well as visualization techniques for use in the office that can be done any where.