Marlene

As a teacher of the Chi Ball Method which is a holistic approach to exercise using Tai Chi, Yoga, Pilates and Deep Relaxation, she is a great believer in Chinese Medicine and the philosophy of Energy Medicine. She is also a Macrobiotic Counsellor and Cooking Teacher, the diet favoured by Madonna and Gwyneth Paltrow. During the last three years Marlene has been teaching in various parts of Spain, Portugal, Italy and Switzerland to students studying Macrobiotics and clients who wish to learn how to live a healthy life. Her Cooking Classes cover all aspects of food and nutrition for good health and her health retreat workshops are held 4 times a year at Trasierra in Cazalla de la Sierra Near Seville. www.trasierra.co.uk With this experience, she swears that living with Nature creates a a balanced lifestyle. With over two decades of teaching experience, Marlene has a burning desire to put Scotland on the map as the leading nation in educating people about the importance of nutrition and hydration.

Her background, aside from teaching Lifestyle Workshops, is in Sales and Marketing, having worked for The Herald newspaper before building a successful business with Reebok, the sportswear giants in the late eighties early nineties. After all her experience in alternative health care, she has a story to tell and a vast amount of knowledge to share with you all about improving your quality of life. Her favourite saying – "If you don’t look after your body, then where are you going to live".