You have probably heard all about clean eating in the press and social media.  It is a diet or lifestyle where you consume little to no processed foods or junk, instead focussing on whole foods which have not been tampered with or processed. One way to begin is to keep a food diary for a…

Being a dog owner has surprising benefits for the health of the owner you know!  Did you know that owning a dog can help you to reduce stress, as the action of stroking or petting a dog is relaxing for both you and the dog? There are other benefits for your health too – you…

Running is undoubtably the best way to burn lots of calories, and it is a great exercise for weight loss.  It is also surprisingly hard to get right first time!  Here is a guide to learning how to run without making yourself ill or burning out with an injury… Get the right shoes: running shoes…

It’s the start of yet another new year with good intentions flying around left, right and centre, but had you considered when our pledges to ‘detox’ and ‘cleanse’ go too far?  Recently in the news there have been stories of women who have embraced the whole detox scene rather too fiercely and have ended up…

Reducing the amount of sugar we eat is an important step in becoming healthy and fit.  It is well  known that our western diets are saturated in sugar and we are slowly becoming fatter and more ill every year.  Here are our tips for cutting out sugar in a safe way. Begin slowly.  Do not…

For those days when you just don’t  seem able to gather yourself together in mind or body – that lethargic feeling the moment you try to get off the sofa.  All too familiar isn’t it!  There is always a problem with having this little rest just after a light lunch – the 5 minute cat…

How to achieve healthy body and mind is one of the questions we have to wonder at when youth has left us and we start to spread outwards. Definitely, health and fitness operate hand in hand. If a person is in goodhealth it is likely that he is fit so when a person is not…

For many people, it is like a New Year resolution to exercise regularly and lead a healthy lifestyle as it relates to weight loss and overall health. But, most of the people often find it difficult to exercise and go to gym due to lack of time and hectic schedules. So, to help these people…

Get to know about some useful health and fitness tips this summer season – Health of a living is of paramount importance and it should be given the due amount of attention in any specific situation. As it is truly said, a healthy mind resides in a healthy body, therefore if your body passes all…

Fitness does not refer to being fit physically but also mental state. Mental fitness can be achieved only when bosy is functioning well. Fitness can be attained through exercises and eating healthy food. A good healthy body needs a healthy lifestyle and other things as well. You should do more healthy activities; spend some time…